The Importance of Sleep

What is that special part of your body that needs sleep the most?

• Your Heart.

• Your Lungs.

• Your Brain

• Your Legs

Your body uses more energy while you sleep.

• True.

• False

Your body uses energy to do what while you sleep?

• Grow.

• Heal.

• Fight off germ.

• All of the above.

You should read your tablet to help you fall asleep.

• True.

• False.

While you sleep your body is saving energy for the next day.

• True.

• False.

Sleep is only important for brain.

• True.

• False.

What two things can develop if you don't get plenty of sleep?

• diabetes and heartburn

• diabetes and obesity

• obesity and dehydration

• heartburn and dehydration

Enough sleep will cause positive mood and behavior

• True

• False

What are the two things that sleep helps to prevent?

• strokes and heart attacks

• crying and sleeping

• falling down and running around

• broken bones

Select the correct tips for sleeping.

• Make sure all screens are turned off ( ipads, tv, phone, computer, etc.)

• Make sure the rooms is completely dark... closed blinds and lights are off.

• Drink caffeine after noon each day.

• Keep a consistent bedtime and bedtime routine even on weekends.