REVIEW for Quiz 10

What is Muscle hypertrophy

• Strength x Speed

• Increase size in the muscle

• Increase strength of the muscle

• Increase power of the muscle

We need to aim for _______ hours of sleep every night.

• 5-6

• 4-5

• 10-12

What is anaerobic exercise?

• Purposeful physical activity that is planned structured and repetitive

• Any activity using large muscle groups

• Running cross country

• Intense short burst of physical activity without oxygen being used and does not maintain a raised heart rate

What is aerobic exercise?

• Any activity that uses large muscle groups and maintains a raised heart rate

• Intense short bursts of activity without oxygen being used

• Weight lifting

• Yoga

Vitamin K helps keep blood from ______________________.

• running

• forming

• clotting

• spilling

This vitamin is important for keeping body tissues, such as gums and muscles in good shape. It is also a key if you get a cut because it helps you heal. This vitamin also helps your body resists infections like cold.

• a. vitamin A

• b.vitamin C

• c. vitamin D

• d. vitamin K

You might end up with very weak bones without sufficient quantities of this Vitamin

• a. vitamin B

• b. vitamin C

• c. vitamin D

• d. vitamin K

Who helps clot the bleeds?

• a. vitamin A

• b. vitamin C

• c.vitamin E

• d.vitamin K

The lowest rate of metabolism is the basal metabolic rate.

• true

• false

About half of your diet should be _______________.

• protein foods

• fruits and veggies

• dairy products

• grains