Components of Fitness

The ability to move your joints through a full range of motion.

• Reaction Time
• Flexibility
• Muscular Endurance
• Agility

The ability of a muscle to work for an extended period of time.

• Body composition

• Muscular Strength

• Muscular Endurance

• Flexibility

What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?

• Muscular Endurance
• Body Compostion
• Cardiovascular Endurance
• Speed

The ability of your muscles to exert force

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

Which is a good example of an activity that would increase flexibility?

• Playing basketball
• Yoga
• Golf
• Tennis

BENEFIT of - Cardiorespiratory Endurance

• Flabby Muscles

• Increased Body Fat

• Increased Metabolism

• Decreased Mobility

BENEFIT of - Muscular Strength

• Flabby Muscles

• Increased Body Fat

• Increased Lean Muscle Mass

• Decreased Mobility