Emotional Fitness

What is emotional wellbeing?

• What we think about a certain topic

• The way we think and feel

• Always been happy

• Getting 8 hours sleep per night

Can DN Colleges group support students with their mental wellbeing?

• Yes

• No

What is the definition of burn out?

• A feeling you get after excersise

• Letting a fire burn out

• Emotional, physical and mental exhaustion

Poor emotional and mental wellbeing can lead to poor physical wellbeing

• True

• False

Exercise is good for mental health

• True

• False