Messages to Myself

When I look in the Mirror I feel Good About Myself?

• Yes - 2 points

• Sometimes - 1 point

• No - 0 points

I can forgive, let go and move on from mistakes I have made...

• Yes - 2 points

• Sometimes - 1 point

• No - 0 points

I can feel comfortable in my own skin....

• Yes - 2 points

• Sometimes - 1 point

• No - 0 points

I handle criticism well and try not to take it personally....

• Yes - 2 points

• Sometimes - 1 point

• No - 0 points

I feel I am a loveable person....

• Yes - 2 points

• Sometimes - 1 point

• No - 0 points

When I am feeling down I find a positive way to brighten my mood....

• Yes - 2 points

• Sometimes - 1 point

• No - 0 points

I trust my decisions....

• Yes - 2 points

• Sometimes - 1 point

• No - 0 points

I say no to others when I am tired, stressed or just do not want to do something....

• Yes - 2 points

• Sometimes - 1 point

• No - 0 points

I add value for other people's lives....

• Yes - 2 points

• Sometimes - 1 point

• No - 0 points

I recognize my imperfections and accepts them fully....

• Yes - 2 points

• Sometimes - 1 point

• No - 0 points