PATHFit 1- Quiz 3

It says that you have to gradually increase the intensity, duration, type, or time of a workout progressively in order to see adaptations.

• Overload

• Recovery

• Reversibility

• Progression

This means that the body cannot repair itself without rest and time to recover.

• Adaptation

• Recovery

• Reversibility

• Overload

This fitness improvements are lost when demands on the body are lowered.

• Reversibility

• Specificity

• Progression

• Individuality

This phase of exercise that preparing your body for the activity of the conditioning part of your workout.

• Cool-down

• Warm-up

• Conditioning

• Proper exercise

This phase of exercise bringing the body back to its relaxed state gradually from a super active state.

• Proper exercise

• Warm-up

• Cooldown

• Conditioning

These are the 2 Types of Stretching.

• Cool-down and Conditioning

• Stratic and Dynamic Stretching

• Cool-down and Warm-up

• Static and Dynamic Stretching

This is FITT Principle undertaken or how hard you exercise.

• Frequency

• Intensity

• Time

• Type

This type of stretching is a strategy used to improve mobility while moving through a range-of- motion.

• Stratic Stretching

• Dynamic Stretching

• Static Stretching

• Dynamic Sretching

This type of stretching is holding a stretch without movement, usually only at the end-range of a muscle.

• Stratic Stretching

• Dynamic Sretching

• Static Stretching

• Dynamic Streching

This is to ensure that results will continue to improve over time, the degree of the training intensity must continually increase above the adapted work load.

• Overload

• Recovery

• Progression

• Reversibility