MyPlate Review

Five food groups you should eat each day are represented on what diagram?

• Food Square

• MyPlate

• MyFood

• Nutrition Pyramid

Which are the 5 groups of food mentioned in "MyPlate"

• Fruits, Vegetables, Sweets, Dairy, Grains and Protein

• Fruits, Vegetables, Cheese, Cereal and Protein

• Fruits, Vegetables, Meat, Fat and Grains

• Fruits, Vegetables, Grains, Protein and Dairy

What food group is this?

• fruit

• vegetable

• grain

What food group is this?

• fruit

• dairy

• grain

Shrimp belongs to which food group?

• protein
• dairy
• vegetables
• grains

Yogurt belongs to which food group?

• protein
• grains
• fruits
• dairy

Walnuts, almonds and peanuts are examples of what food group?

• fruit
• dairy
• vegetables
• protein

These provide essential nourishment for healthy life

• Vitamins & Minerals

• Calcium

• Sugars

• Oils & Fats

Not considered a food group but can be eaten in small amounts: includes soda, cake and candy

• Sugars

• Oils & Fats

• Dairy

• Starches

Helps to control our body temperature, carries nutrients and waste products from our cells, and is needed for our cells to function.

• water

• vitamins

• soda

• minerals