Physical Fitness-Muscles

Shake your booty muscles! Which muscles would you shake?

• gluteus maximus

• deltoids

• trapezius

• latissimus dorsi

What muscles are worked in a bench press in the graphic? Choose all that apply.

• Rectus abdominus

• Deltoids

• Pectorals

• Triceps

What does cardio mean?

• Exercise to get your heart rate up

• Exercise to build muscle

• Exercise to build endurance

• Exercise to regulate breathing

• S

What is an example of involuntary muscle movements?

• The heart beating

• Fingers moving

• Back muscles

• Squats to work your quads

Muscles are just like any other _________.

• oxygen

• organ

• vessels

• cells

Tags

NGSS.MS-LS1-2

NGSS.MS-LS1-3

True or False: When one muscle contracts, the opposite muscle relaxes.

• True 

• False 

True or False: Muscles can't push. They pull.

• True 

• False

What leg muscles do you use when walking? Choose all that apply.

• gluteus maximus

• gastrocnemius

• quadriceps

• latissimus dorsi

A patient complains of pain in the back of the neck. What muscle is being affected?

• latissimus dorsi

• deltoid

• trapezius

• gastrocnemius

What is the best exercise for your lats (latissimus dorsi)?

• face pulls

• pull ups

• dumbbell shrugs

• deadlifts