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Fill in the blank... Enjoy a wide variety of nutritious foods from the __________________ food groups

• 3

• 5

• 8

• 10

The foundation layers include the three plant-based food groups:

• fish

  eggs

  nuts

  seed

• vegetables

  legumes

  fruits

  grains

The Middle Layers include.....

• Salt and sugar

• herbs and spices

• Milk, yoghurt, cheese & alternatives and lean meats

The top layer refers to:

• Carbohydrates

• Protein

• Healthy Fats and limit Sugar and salt

Complete the following recommendation from the 'Healthy Eating Pyramid'

Enjoy ...

• a variety of food and be active every day

• your life and eat what ever you want

• saturated fats

• salt and sugar

Which of these foods groups is not listed for regular consumption by the AGHE?

• Fruit

• Processed Foods

• Vegetables and Legumes/Beans

• Grains

What food is listed in the Grains category?

• Rolled Oats

• Olive Oil

• Fish

• Milk

What food group is encouraged to be consumed the most in a day?

• Meat and Poultry

• Dairy

• Fruit

• Vegetables

Which option is a condiment and is recommended to only be consumed in small amounts?

• Olive Oil

• Potato chips

• Peanuts

• Yoghurt