PHYSICAL EDUCATION 8

Commonly defined as the capacity to carry out the day’s activities without undue fatigue and to meet emergency situations.

• SKILL RELATED FITNESS

• HEALTH RELATED FITNESS

• PHYSICAL FITNESS

The amount of TIME it takes the body to perform specific tasks. Ability to move, go, pass, or proceed with pace or rapidity.

• POWER

• SPEED

• AGILITY

The ability to RESPOND QUICKLY to stimuli.

• SPEED

• AGILITY

• REACTION TIME

The amount of force a muscle can exert. It is a combination of SPEED and FORCE.

• POWER

• SPEED

• MUSCULAR STRENGTH

The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.

• COORDINATION

• AGILITY

• BALANCE

The ability to maintain EQUILIBRIUM while stationary or moving.

• COORDINATION

• BALANCE

• FLEXIBILITY

The ability to rapidly and accurately CHANGE the DIRECTION of the whole body in space.

• AGILITY

• COORDINATION

• SPEED

Those aspects of fitness which form the basis for successful sport or activity participation.

• SKILL RELATED COMPONENT

• PHYSICAL FITNESS

• HEALTH RELATED COMPONENT

The ability of a muscle group to continue muscle movement over a LENGHT of TIME.

• MUSCULAR ENDURANCE

• MUSCULAR STRENGTH

The amount of force that can be produced by a single contraction of a muscle.

• POWER

• MUSCULAR SRENGTH