Review Carbohydrates

One gram of carbohydrates provides _______calories of energy.

• 1

• 2

• 3

• 4

What percentage of our daily food intake should come from carbs?

• 20%

• 60%

• 80%

• 90%

The 3 types of carbohydrates are:

• Simple,

  Fiber,

  Complex

• Sugar,

  Protein,

  Carbs

• Fruits,

  Veg,

  Grains

Carbohydrates primary function is to provide ________________.

• Protein

• Energy

• Glucose

• Fiber

All carbs turn into this kind of sugar: _______________.

• Energy

• Protein

• Glucose

• Flowers

Do most carbohydrates come from plant sources or animal sources?

• Plant

• Animal

What is the purpose of fiber?

• to gain energy

• because your mom said eat it

• to help remove waste from the body

• there is no purpose

Does fiber digest easily in the body?

• Yes

• No

Diets that are low in fiber have a higher risk of _____________________________, hemorrhoids , and rectal or _______________ ____________________

• diverticulitis and colon cancer

• pooping a lot and feeling great

• complex sugars and low fiber

To reduce the risk of cancer, you should have ______-_______ grams of fiber daily.

• 80-95

• 60-75

• 40-55

• 20-35