Mental Health Quiz

Sometimes criticism can be fair.

• True

• False

Everyone has things they can improve on.

• true

• false

If you give someone criticism it should be to:

• help someone improve

• hurt someone's feelings

If someone gives you criticism you should:

• get mad and yell at them

• think hard about if the criticism is fair

If someone gives you criticism you feel is unfair you should:

• cry and run away

• throw things and yell

• object and explain your side

Self-esteem is:

• the steam you make when you're hot

• how you feel about yourself

• how others think about you

pessimism is when you see the glass

• half empty

• half full

Optimism is when you see the glass as:

• half empty

• half full

It is better for your mental health to stay optimistic and positive about things.

• true

• false

You should waste LOTS of energy worrying about things you have zero control over.

• true

• false