Skills Fpr Health Project

Type of Health that regulates how appropriate your reactions are to the experiences of day-to-day life

• Physical Health

• Environmental Health

• Emotional Health

• Intelectual Health

Type of Health that help the Brain´s abilit to think, learn, reason and make decisions

• Social Health

• Intelectual Helath

• Physical Health

• Emotional Helath

Type of Health that fortify the way you interact with others

• Envoronmental Helath

• Physical Helath

• Intelectual Health

• Social Health

Type of Health that consist on how appropriate your values, attitudes and beliefs are

• Spiritual Health

• Physical Health

• Emotional Health

• Environmental Health

Type of Health that consist on How suitable your external situation and circumsrances are to maintaining the others health dimension

• Emotional Health

• Spiritual Health

• Physical Health

• Environmental Health

Things you can do to optimise your Physical Health

• An uninterrupted 9 to 11 hours sleep per nigth

• Drink plenty water

• Stimulate 60 min or more your physical activity

• Find a purpose and meaning

Tips to optimise your Emotional Health

• Learn to recognise your emotional triggers

• Do exercise

• Create and use a support network

• Find a purpose and meaning

Tips to optimise your Intellectual Health

• Make use of green spaces

• Be open to new ideas

• Challenge yourself to lern new things

• Engange in daily activities that keep the mind stimulated

Tips to optimise your Social Health

• Put yourself out there

• Sleep 8-11 hours

• Be active in your community

• Avoid Negative

Tips to optimise your Spiritual Health

• Be engaged in community

• Utilise local health care

• Mantain social links

• Identify and utilise worthy role models and mentors