GRADE 8- PHYSICAL EDUCATION QUARTER 1

Which of the following is not related to health fitness components?

• Cardio-vascular Endurance

• Flexibility

• Muscular Strength

• Dance

A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.

• Felxibility

• BMI

• Body Composition

• Fluffiness

A health-related component of physical fitness relates to the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.

• Muscular Endurance

• Muscle Strength

• Body System

• Cardio-respiratory Endurance

A health-related component of physical fitness that relates to the range of motion available at a joint.

• Flexibility

• Yoga

• Stretching

• Cardio

A health-related component of physical fitness relates to the ability of a muscle to continue to perform without fatigue.

• Muscular Strength

• Endurance

• Muscle Movement

• Muscle Size

It is the attempt to drive the ball into the opponent’s court

• Digging

• Serving

• Spiking

• Blocking

The ability to prevent the ball from touching one’s court

• Passing

• Serving

• Spiking

• Blocking

The attempt by a team to properly handle the opponent’s serve or any form of attack.

• Digging

• Serving

• Spiking

• Blocking

A tactical skill in which the ball is directed to a player when a player can spike it in the opponent’s court.

• Setting

• Serving

• Spiking

• Blocking

An act of scoring the ball over the net into the opposing court.

• Setting

• Serving

• Spiking

• Blocking