Health and wellness

True or False?

When we have meaningful connections; We eat healthier, we exercise more, we are less likely to smoke, and it helps to manage stress.

• True

• False

Benefits of social wellness includes:

• 1. Eat more

  2. Have more friends

  3. Talk with friends

• 1. Live longer

  2. Live healthier

  3. Live happier

• 1. Sleep better

  2. Find new friends

  3. socialize more

What does our mental health consist of?

• Eat healthy, exercising, communication

• Exercising, good sleep, drink plenty water 

• Feelings, emotions, thinking, moods

Which of the following can be used to help improve someone who is having mental health problems?

• Playing sports, writing, music, reading

• Dancing, eating, sleeping

• Hide away, talk to no one, think about problems

Which do you think helps when a person is feeling low?

• Sleep

• Exercise

• Talk to someone

What is social wellness?

• How often you talk to others

• How you interact with others

• How many people you talk to