Physical Education Quiz

The activity at the beginning of a workout or session is called

• Cool down

• Warm up

• Jumping

• Sitting down

Which one is a push up?

• 
• 
• 

How many minutes of Physical Activity should you do daily to keep healthy?

• 10 minutes

• 40 minutes

• 60 minutes

• 90 minutes

During this particular time we cannot go outside to do physical activity. What can I do at home to keep fit?

• Watch T.V

• Forget about physical activity

• Perform home exercises such as dancing, going up and down stairs and stretching

'Freestyle' is a term we use in Swimming.

• True

• False

When you are exercising you're sweating. Make sure you drink plenty of _________

2 benefits of exercising are

• It makes you feel healthy, fit and relaxed

• You gain weight

• Bones get weak

• You sleep better

Are you exercising?

• Yes

• No