WEEK 4 - SEL352

The slowest of all strokes because the recovery for the arm pull is ____________ the water.

• streamline

• Under

• Underwater

• surface

Why breaststroke swimming style classified as the most popular recreational style?

• fastest styles

• Head being out

• less movement

• easy to do

What is the type of floating that is related to this style?

• upward floating

• mushroom floating

• prone floating

• spine floating

today's topic is a chapter?

• 2

• 3

• 4

• 5

Breaststroke helps to______ and tone the chest muscles.

• endurance

• toning

• strengthen

• work

Breaststroke is a much better cardiovascular workout than the other _________________

How many components that very important to breaststroke?

• 4

• 5

• 3

• 6

Sequence for arms movement is

• Outsweep>catch>insweep>catch

• Outsweep>catch>insweep>pull

• Outsweep>catch>insweep>recovery

• Pull>catch>insweep>recovery

Your palms should be ___________ each other at the end of the insweep.

• kick

• facing

• meet

• attach

What part of the criteria in skill-related fitness that we use in breaststroke style?

• Balance

• Strength

• agility

• Coordination