Building Health Skills

You locate valid sources of health information, products and services.

• Accessing Information

• Goal Setting

• Refusal Skills

• Communication

You say no with skill to unhealthy behaviors.

• Accessing Information

• Refusal Skills

• Stress Management

• Goal Setting

You understand the many influences on your health, including peers, family, culture, media and technology.

• Conflict Resolution

• Goal Setting

• Analyzing Influences

• Communication

You use healthy ways to reduce and manage stress in your life.

• Conflict Resolution

• Analyzing Influences

• Decision Making

• Stress Management

You share you ideas and feelings, and listen carefully when others express theirs.

• Accessing Information

• Communication

• Stress Management

• Goal Setting

You act to reduce risks and protect yourself against illness and injury.

• Refusal Skills

• Stress Management

• Practicing Healthful Behaviors

• Goal Setting

You set goals and develop a plan to achieve those goals.

• Practicing Healthful Behaviors

• Decision Making

• Conflict Resolution

• Goal Setting

You resolve problems with others in healthy ways

• Stress Management

• Analyzing influences

• Decision Making

• Conflict Resolution

You use step by step process to evaluate your options and make healthy choices.

• Communication Skills

• Stress Management

• Decision Making

• Refusal Skills

Look at the picture and describe which health skill could be useful in this situation and why.

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