CA Fitnessgram

What is the CA Fitnessgram Test?

• Health-related physical fitness test for students.

• A waste of time.

• A new social media platform.

• Brand of cereal.

What is this called?

• A toaster

• Hamstring stretcher

• Sit & Reach Box

• Bread slicer

What muscle does Sit & Reach stretch?

• Tricep

• Deltoid

• Quadricep

• Hamstring

What muscle does Trunk Lift stretch?

• Achilles Tendon

• Erector Spinae

  (back)

• Bicep

• Pectoral

What muscles does Curl-Up activate?

• Abdominals

• Glutes

• Gastrocnemius

• Trapezius

What muscle(s) does a Push-Up engage?

• Pectorals

• Brain

• Deltoids

• Triceps

What does BMI stand for?

• Building Muscle Index

• Body Mass Index

• Beautiful Memory Index

• Basketball Measurement Index

What is an acceptable Push-Up modification?

• On your knees

• Standing up

• Upside-down

• Floating

Reflection

(Optional Sentence Frames)

An area of strength for me is ______.

I would like to improve ______.

My goal is to ______.