P.E/Health Semester Exam Fall 2022

Which of the following is NOT a component of Health-Related fitness?

• Flexibility

• Power

• Muscular Strength

• Cardiovascular Endurance

What is agility?

• The ability to quickly change or alter direction of movement during physical activity

• playing good defense

• being able to jump rapidly

• quickness and speed

Ashley was out of breath as she tried to go up three flights of stairs. She should improve which of the following health component of fitness?

• Flexibility

• Coordination

• Cardiorespiratory Endurance

• Power

Name three moderate to vigorous physical activities that you can complete on the weekend.

Which of the following is a NOT a skill component of fitness?

• Cardiorespiratory Endurance

• Power

• Speed

• Reaction Time

Engaging students in moderate to vigorous physical activity (MVPA) in P.E. prepares them to lead physically active lives and can improve health and academic outcomes.

• True

• False

It is recommended that children receive _______ amount of moderate to vigorous physical activity daily.

• 2 hours

• 10 Hours

• 1 Hour

• 15 Minutes

What is a sedentary lifestyle?

• participating in physical activity

• being very active

• A person living a lifestyle that involves sitting and lying down often.

• exercising daily

Childhood obesity is a problem amongst teenagers today.

• True

• False

What are the risks of obesity?

• Diabetes

• Stroke

• High Blood Pressure

• All the above