Eating Right

Which is NOT a food group?

• grains

• vegetables

• junk food

• fruit

• dairy

Which statement is TRUE about a balanced meal?

• Most of each meal should be from the dairy group.

• Most of each meal should be from the protein group.

• Each meal should have more dairy than vegetables.

• Each meal should have more vegetables than protein.

What can you add to this meal to make it more healthy?

• more vegetables

• more protein

• more grains

• more dairy

Which of these belong to the grains group?

• milk

• carrots

• bagels

• chicken

Which nutrient do we get from milk and green leafy vegetables?

• fiber

• calcium

• carbohydrates

• carbon dioxide

What would make this meal healthier and more balanced?

• more fruits and vegetables and less protein

• more proteins and grains

• more grains and dairy

• less vegetables and more fruit

Which is the healthiest snack to eat?

• candy

• fries

• chips

• an apple

Which nutrient helps you build muscle?

• protein

• sugar

• fat

• calcium

Which is a healthy breakfast choice?

• a doughnut

• sausage sandwich

• oatmeal and fruit

• cinnamon roll

Which drink has NO sugar or calories?

• ice water

• 100% grape juice

• fruit punch

• milk