Body Shapes and Action

It is a part of our daily lives.

• movements

• jogging

Moving the body enables us to know the actions we can do and those we cannot do.

• True

• False

It pertains to all positions and forms that you can do to your body.

• Body Stretching

• Body Shapes

You do this body shape when you use your arms to swing up.

• curve

• straight

• twist

You do this body shape when you form your body into a curved or spiral shape.

• twist

• straight

• curve

You do this body shape when you turn a part of your body to form a curl or spiral shape while the body is fixed.

• twist

• curve

• straight

Bending or stretching are movements that improve or enhance flexibility.

• True

• False

A flexible person can assume good posture at all times.

• True

• False

If you can move your body and form shapes in many ways, you will not enjoy exercising.

• True

• False

Proper body movements can help us improve our posture and develop our muscles and bones as we grow up.

• True

• False