Nutrition

Which nutrient is the main source of fuel for our bodies?

• proteins

• fats

• carbohydrates

• vitamins

Which nutrient is necessary for building muscle and blood?

• water

• proteins

• carbohydrates

• Vitamins

Which mineral helps build strong bones and teeth? (found in milk)

• Calcium

• Iron

• Potassium

• Gold

Which is useful in small amounts in liquid form like olive oil or protein foods?

• proteins

• water

• vitamins

• fats

What is the term used for the lack of water the body needs to function properly?

• metabolism

• digestion

• mastication

• dehydration

What is the nutrient that helps the body get rid of waste?

• fiber

• minerals

• protein

• vitamins

What mineral can be found in bananas?

• iron

• vitamins

• potassium

• carbohydrates

What are the 6 nutrients?

• fruits, minerals, meat, water, dairy, and carbs

• cheese, fats, carbs, protein, fiber, and veggies

• carbs, vitamins, minerals, protein, water, and fats

• bread, veggies, dairy, sugars, oils, and rice (of course)

Which nutrient is the most important to all body functions?

• vitamins

• proteins

• water

• carbs

Which of the following foods is NOT a carbohydrate?

• bread

• fish

• rice

• pasta