Anger

Anger is an emotion that happens when something bad happens to us

It is ok to get angry 😡

Sometimes our hearts beats faster when we get angry

Negative thoughts are bad thoughts

When you are angry it’s ok to hit or to say mean things to people

When we act out immediately to anger we can sometimes get in trouble

We should stop and think before we act, when we are angry

Taking deep breaths and counting slowly to ten are good ways to keep calm

When I say to myself “ it’s not a big deal, i will be ok” , I am using

I can do something fun and different when I am angry