Physical education

1.What must we do before starting any exercise?

• Cool down

• Warm up

• Go cold

• Wake up

2. If you do not warm up correctly what might happen?

• Break your leg

• Not be able to run as fast

• Be sick

• Muscle injury

3.After exercising you must ....... ?

• Cooldown

• Wake up

• Warm-up

• Go cold

4. Cooling down helps your muscles to ....... ?

• Hurt

• Warm-up

• Relax

• Go to sleep

5.What happens to your heart rate when you exercise?

• Slows down

• Nothing

• Stops

• Speeds up

6.What else happens to your body when exercising?

• Get out of breath and feel warm

• Get out of breath and feel cold

• Feel cold

• Eyes start running

7. What type of footwear is best for PE?

• Sandals

• boots

• Sport shoes

• Flip flops

8. Which type of clothing is best for PE?

• Shorts and T-shirt

• Pajamas

• Jeans and jumper

• Winter coat

9. Before attempting to exercise or play games, what must you check for?

• A friend to talk to

• Clear space in which to work

• The teacher

• The time

10. When moving large gymnastic equipment what must you do?

• Ask a teacher to move it

• Ask a friend to help

• Move it by yourself

• Do not move it