MAPEH5 Proper Posture

What should you do when walking?

• Keep body erect and swing arms naturally.

• Keep feet flat on the floor.

• Put body weight equally balanced on both feet.

What should you do when sitting on a chair?

• keep head erect, chin in, stomach in and chest out

• Let whole back touch the backrest of the chair and keep feet flat on the floor.

• keep knees straight and relaxed

Which shows good posture?

• 
• 
• 

Which causes backpain?

• sitting correctly without slouching

• standing up straight properly

• arching the back while walking

In sitting, the body should be leaning back the chair with _____.

• feet are elevated

• the back is fairly straight

• one arm is higher than the other

Wearing very tight shoes is good for walking.

• True

• False

It is a good practice to sit up straight.

• False

• True

Bend while standing to be more comfortable.

• True

• False

Texting while walking is a good practice .

• True

• False

Put the feet apart while sitting.

• False

• True