Nutrition Review

What is main nutrient for growth and repair?

• Fats

• Sugar

• Proteins

• Fiber

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

Which do you want the least amount of in your diet?

• Protein

• Sugar

• Potassium

• Calcium

A good meal to eat for "carb loading" would be...

• steak & onions

• ice cream sundae with hot fudge

• chicken broth

• whole wheat pancakes and fresh fruit

One half of your plate should be

• Protein
• Dairy
• Grains
• Fruits and Vegetables

How many food groups are there for Choose My Plate?

• 2

• 5

• 10

• 8

You get the energy you need for your daily activities from the food you eat.

• True
• False

Which food group is NOT part of the 5 suggested food groups from MyPlate?

• Fruits

• Vegetables

• Processed Food

• Grains

• Protein

Which is not considered a macronutirent?

• Carbohydrates

• Fats

• Proteins

• Vitamins