Fitness Testing Quiz

Which component of fitness does this test measure?

• Muscular strength

• Power

• Flexibility

• Muscular Endurance

Which two statements relate to the purpose of fitness testing?

• Fitness testing plays a role in educating individuals about health and fitness.

• Fitness testing helps to identify which components of fitness need to improved.

• Fitness testing helps to prevent injury

• Results of fitness tests are all valid and reliable

"The ability to generate and use muscular strength quickly over short periods of time"

This is the definition of which component of fitness?

• Power

• Muscular strength

• Muscular endurance

• Speed

Which athletes need high levels of muscular endurance?

• Marathon runners

• Footballers

• Boxers

• Sprinters

Which of the following statements is an advantage of the 1 minute sit up/press up test?

• Human error can occur meaning results may not be reliable

• This test is quick and easy to perform. It also doesn't require a lot of equipment

• This test focuses on muscular endurance, but only for the abdominal muscles

• This test can either be really easy or really hard for some people

When identifying advantages and disadvantages of fitness tests, what key words do we include and focus on?

• Reliability, Validity, Purpose & Sustainability

• Reliability, Validity, People & Suitability

• Reliability, Validity, Practical & Setting

• Reliability, Validity, Practicality & Suitability

Which test is this?

• Skinfold Callipers

• Hydrodensitometry

• Bioelectrical Impedance Analysis

• Wingate

Which component of fitness does Hydrodensitometry measure?

• Power

• Body composition

• Muscular strength

• Aerobic endurance

How many fitness tests are available to measure power?

• 1

• 2

• 3

• 4

Which 2 tests measure power?

• Vertical Jump & 35m Sprint

• Wingate & Step Test

• Vertical Jump & Wingate

• Wingate & Maximum treadmil protocol