Cardiorespiratory Endurance

Cardiorespiratory endurance includes the blood and blood vessels that transport blood to and from the heart to the rest of the body.

• True

• False

Which list are benefits of cardio training?

• Gaining Weight, Heart Attack, Atherosclerosis

• Increase Risk for Diseases, Increase Life Span, Does not Improve Brain Func

• Improves Athletic Performance, Improves Lung Capacity, Strengthen Heart

• Sleep Improvement, Does not Increase Stamina, Shortness of Breath

  What is the third step in program planning?

•   Set goals

•      Determine your personal needs

•    Smart goals

• Identify the problem

  How many training zones/ levels are there?

• 3

• 7

• 5

• 6

  Which statement is true?

•   A fit person’s heart may work more efficiently than a nonfit person’s heart because genetics determines the heart’s efficiency.

•    A fit person’s heart may work the same as a nonfit person’s heart because genetics determines the heart’s efficiency.

•   A fit person’s heart works more efficiently by pumping less blood with more beats.

• A fit person’s heart works more efficiently by pumping more blood with fewer beats.

What does having a good cardiorespiratory endurance help to develop?

• Stamina, Lungs and Heart

• Longer Life Span, Better Sleep and Athletic Performance

• Heart, Lungs, Blood, Arteries and Veins

• Better Brain Function, Arteries and Blood

The higher your cardiorespiratory endurance score, the lower your risk of hypokinetic disease.

• True

• False

Kim is 15 years old. What is her maximal heart rate?

• 210

• 220

• 205

• 15

Oxygen enters your blood while carbon dioxide is eliminated (when you exercise you need more oxygen and produce more waste)

• Lungs

• Cardiovascular System

• Heart

• Blood

Which is not a guideline for preventing heat related conditions during physical activity?

• Drink water

• Wear proper clothing

• Rest frequently

• Exercise when it is hot out