Cardiorespiratory Endurance

Cardiorespiratory Endurance

9th - 12th Grade

25 Qs

quiz-placeholder

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Cardiorespiratory Endurance

Cardiorespiratory Endurance

Assessment

Quiz

Physical Ed

9th - 12th Grade

Hard

Created by

DaChana Robinson

Used 22+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Cardiorespiratory endurance includes the blood and blood vessels that transport blood to and from the heart to the rest of the body.

True

False

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which list are benefits of cardio training?

Gaining Weight, Heart Attack, Atherosclerosis

Increase Risk for Diseases, Increase Life Span, Does not Improve Brain Func

Improves Athletic Performance, Improves Lung Capacity, Strengthen Heart

Sleep Improvement, Does not Increase Stamina, Shortness of Breath

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

  What is the third step in program planning?

  Set goals

     Determine your personal needs

   Smart goals

Identify the problem

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

  How many training zones/ levels are there?

3

7

5

6

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

  Which statement is true?

  A fit person’s heart may work more efficiently than a nonfit person’s heart because genetics determines the heart’s efficiency.

   A fit person’s heart may work the same as a nonfit person’s heart because genetics determines the heart’s efficiency.

  A fit person’s heart works more efficiently by pumping less blood with more beats.

A fit person’s heart works more efficiently by pumping more blood with fewer beats.

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What does having a good cardiorespiratory endurance help to develop?

Stamina, Lungs and Heart

Longer Life Span, Better Sleep and Athletic Performance

Heart, Lungs, Blood, Arteries and Veins

Better Brain Function, Arteries and Blood

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The higher your cardiorespiratory endurance score, the lower your risk of hypokinetic disease.

True

False

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