
Cognitive Distortions and Tools
Quiz
•
Social Studies, Philosophy
•
10th - 12th Grade
•
Practice Problem
•
Hard
Taylor Robinson
Used 4+ times
FREE Resource
Enhance your content in a minute
5 questions
Show all answers
1.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Filtering is focusing on the negative and ignoring the positive. What CBT tool can you use?
2.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Fallacy of fairness assumes life needs to be fair. How can you employ a CBT tool here?
3.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Personalization is always assuming responsibility. How can you help combat this?
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Over generalization is assuming a rule based off of one experience. Which tools can you use?
Play the script to the end
Journaling
interoceptive exposure
progressive muscle relaxation
5.
OPEN ENDED QUESTION
3 mins • Ungraded
How can emotional reasoning be dangerous?
Evaluate responses using AI:
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