Cognitive Distortions and Tools

Filtering is focusing on the negative and ignoring the positive. What CBT tool can you use?

Fallacy of fairness assumes life needs to be fair. How can you employ a CBT tool here?

Personalization is always assuming responsibility. How can you help combat this?

Over generalization is assuming a rule based off of one experience. Which tools can you use?

• Play the script to the end

• Journaling

• interoceptive exposure

• progressive muscle relaxation

How can emotional reasoning be dangerous?

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