Physical Fitness

What is physical fitness?

• Physical fitness refers to the ability of your body to work one by one efficiently to allow you to be healthy and perform activities of daily living.

• Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

5 component of physical fitness :

• Cardiovascular endurance, muscular endurance, muscular strength, flexibility, body composition

• sit down, playing games, push ups, sit ups, jogging

• Cardiovascular endurance, muscular composition, muscular strength, flexibility, body strength

What is cardiovascular endurance?

• Cardiovascular endurance is a measure of how many you can do exercises that involve your whole body at moderate to high intensity for an extended time.

• Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.

Example of cardiovascular exercise :

• push ups, sit ups

• jogging, swimming

• weight lifting, jogging

What is muscular endurance ?

• Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, only 1 time.

• Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time.

The example exercise of muscular endurance :

• plank 1 minutes (3 repetition), sit ups 20 times (3 repetition)

• plank 1 minutes, sit ups 20 times

What is the definition of muscular strength ?

• Muscular strength is the amount of force a muscle can produce.

• Muscular strength is the amount of force a muscle can produce, in many times.

Exercises of muscular strength :

• push ups 10 times

• jogging 15 minutes

What is the definition of flexibility in the component of physical fitness?

• Flexibility is the ability of a muscle to move through an unrestricted, pain free range of motion..

• Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

The example of flexibility :

• yoga, stretching

• yoga, running