Physical Fitness

Physical Fitness

5th - 6th Grade

11 Qs

quiz-placeholder

Similar activities

Health Component Review

Health Component Review

6th Grade

12 Qs

5 Components of Fitness

5 Components of Fitness

5th - 8th Grade

13 Qs

Components of Fitness

Components of Fitness

1st - 5th Grade

10 Qs

Health Components

Health Components

6th - 8th Grade

10 Qs

Cardio quiz

Cardio quiz

6th - 8th Grade

16 Qs

k12 Fitness

k12 Fitness

6th - 12th Grade

12 Qs

Components of fitness

Components of fitness

3rd - 6th Grade

10 Qs

Fitness Vocabulary

Fitness Vocabulary

6th Grade

12 Qs

Physical Fitness

Physical Fitness

Assessment

Quiz

Physical Ed

5th - 6th Grade

Medium

Created by

Geraldine Agustina

Used 4+ times

FREE Resource

11 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is physical fitness?

Physical fitness refers to the ability of your body to work one by one efficiently to allow you to be healthy and perform activities of daily living.

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

5 component of physical fitness :

Cardiovascular endurance, muscular endurance, muscular strength, flexibility, body composition

sit down, playing games, push ups, sit ups, jogging

Cardiovascular endurance, muscular composition, muscular strength, flexibility, body strength

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is cardiovascular endurance?

Cardiovascular endurance is a measure of how many you can do exercises that involve your whole body at moderate to high intensity for an extended time.

Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Example of cardiovascular exercise :

push ups, sit ups

jogging, swimming

weight lifting, jogging

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is muscular endurance ?

Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, only 1 time.

Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The example exercise of muscular endurance :

plank 1 minutes (3 repetition), sit ups 20 times (3 repetition)

plank 1 minutes, sit ups 20 times

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of muscular strength ?

Muscular strength is the amount of force a muscle can produce.

Muscular strength is the amount of force a muscle can produce, in many times.

Create a free account and access millions of resources

Create resources
Host any resource
Get auto-graded reports
or continue with
Microsoft
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?