What is physical fitness?
Physical Fitness

Quiz
•
Physical Ed
•
5th - 6th Grade
•
Medium
Geraldine Agustina
Used 4+ times
FREE Resource
11 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Physical fitness refers to the ability of your body to work one by one efficiently to allow you to be healthy and perform activities of daily living.
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
5 component of physical fitness :
Cardiovascular endurance, muscular endurance, muscular strength, flexibility, body composition
sit down, playing games, push ups, sit ups, jogging
Cardiovascular endurance, muscular composition, muscular strength, flexibility, body strength
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is cardiovascular endurance?
Cardiovascular endurance is a measure of how many you can do exercises that involve your whole body at moderate to high intensity for an extended time.
Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Example of cardiovascular exercise :
push ups, sit ups
jogging, swimming
weight lifting, jogging
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is muscular endurance ?
Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, only 1 time.
Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The example exercise of muscular endurance :
plank 1 minutes (3 repetition), sit ups 20 times (3 repetition)
plank 1 minutes, sit ups 20 times
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of muscular strength ?
Muscular strength is the amount of force a muscle can produce.
Muscular strength is the amount of force a muscle can produce, in many times.
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