ERUDITE BATTLEGROUND

Sport Nutrition is ...

• The process of providing or obtaining the food necessary for health and growth.

• the sum of food consumed by a person or other organism

• The study and practice of nutrition and diet as it relates to athletic performance.

Which one is not the benefits of sport nutrition?

• Helps you prepare for high performance activities.

• To improve self-esteem.

• Enables you to train efficiently

Athletes need almost double serving compared to non-athletes?

• Yes

• No

how many times the athletes need to take a meal per day?

• 5-6 times

• 4-5 times

• 3-5 times

Why athletes take a supplement?

• Recommendation by coaches

• Physical demand of training

• Avoid injury

• All of the list

Carbs are much faster breakdown compared to fat ?

• No

• Yes

Which of the following is not a preferred situation for having a meal?

• Eating slowly and without distraction.

• Meals by candlelight.

• Picnic

• Arguing

Which one is act as micronutrient?

• Fat

• Dairy product

• Protein