KUIZ PENDIDIKAN JASMANI & KESIHATAN TAHUN 3
Quiz
•
Physical Ed
•
1st - 5th Grade
•
Hard
MOHD Moe
Used 19+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Mengapakah kita perlu melakukan aktiviti memanaskan badan (warm up) dan aktiviti menyejukkan badan ( cooling down) sebelum dan selepas aktiviti?
Memastikan aktiviti yang dijalankan menarik.
Bagi mengelakkan anggota badan mengalami kecederaan.
Untuk menyihatkan anggota badan.
Untuk memastikan badan kita bersedia dan meningkatkan prestasi semasa bersukan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aktiviti utama yang terlibat dalam sesi menyejukkan badan ialah?
berjalan
berehat
regangan
putaran
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah nama regangan diatas?
Timbang garam
Lunges
Jangkau melunjur
Ekstensi sebelah kaki
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah nama regangan diatas?
Lunges
Jangkau melunjur
Sorong papan
Silang kaki rotasi badan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah nama otot yang terlibat dalam aktiviti diatas?
Otot Triseps
Otot Hamstring
Otot Gluteus Maksimus
Otot Gastroknemius
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Kita boleh memiliki badan yang sihat dan cergas dengan cara :
Makan dengan banyak
Menjaga pemakanan
Aktif bersenam
Tidur dan menonton televisyen sepanjang hari
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stress/ tekanan ialah keadaan resah, cemas dan fikiran terganggu.
Betul
Salah
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