
STRESS MANAGEMENT
Quiz
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Professional Development
•
University
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Practice Problem
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Medium
SARI ROTI
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10 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Faktor - Faktor yang dapat Memicu Stress Adalah, Kecuali ?
Tempat Kerja
Keluarga
Tempat Tinggal
Semua Salah
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Yang Bukan Dampak yang Terjadi Akibat Stress adalah ?
Merusak Hubungan Interpersonal
Mempengaruhi kemampuan pengambilan Keputusan
Mudah menyerah
Menimbulkan gangguan Fisik dan Psikologi
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Beberapa Contoh Gaya Hidup yang Rentan Stress di antara nya ?
Terlalu banyak Bekerja tanpa Keseimbangan
Rutinitas yang monoton
Tidak Ada Waktu Untuk diri sendiri (Me time)
Semua Benar
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Gejala Fisik yang di Akibat kan Stress, kecuali ?
Perubahan Suasana Hati
Insomia, sakit kepala, Depresi
Jerawat, Gatal-gatal
Sakit Perut, Sembelit, Diare
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Gejala Stress yang timbul dan Berpengaruh terhadap Mental seseorang
Asma, sesak Napas
Depresi
Kehilangan Motivasi
Resiko Diabetes
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Yang Bukan Cara Mengendalikan Stress
Positif Expression & Positif Thinking
No Action
Time management
Me Time
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Salah satu yang dapat mengendalikan Stress adalah TIME MANAGEMANT.
Yang dimaksud Time management adalah ?
Atur Waktu dan Prioritas, Bedakan antara yang HARUS dan INGIN di lakukan
Keseimbangan antara Istirahat dan Kerja
Liburan
Memiliki Pengetahuan tentang Prosfek dan Efek Stress
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