Syllabus & Five Dimensions Review

Physical health is ...

• The process of creating and maintaining healthy relationships through choices we make.

•  the process of making choices to create flexible, cardiovascularly fit, energetic strong bodies.

• The process of using our minds to create a greater understanding and appreciation of the universe and ourselves.

Intellectual/mental health is...

• The process of discovering meaning and purpose in life and demonstrating values through behaviors.

• The process of accepting our worth, creating, recognizing, and expressing our feelings, and talking to ourselves in healthy ways.

• The process of using our minds to create a greater understanding and appreciation of the universe and ourselves.

Social wellness is ...

• The process of accepting our worth, creating, recognizing, and expressing our feelings, and talking to ourselves in healthy ways.

• The process of creating and maintaining healthy relationships through choices we make.

• The process of discovering meaning and purpose in life and demonstrating values through behaviors.

Spiritual wellness is...

• The process of discovering meaning and purpose in life and demonstrating values through behaviors.

• The process of creating and maintaining healthy relationships through choices we make.

• The process of accepting our worth, creating, recognizing, and expressing our feelings, and talking to ourselves in healthy ways.

We discussed how many dimensions of health?

• two

• five

• three

Emotional wellness ...

• includes the practice of talking about feelings

• involves making the right choices to build a strong, energetic, fit body

• includes acceptance of the concepts of wholeness, unity, and diversity

Social wellness...

• encourages contributing to your human and physical environment for the welfare of your community

• is not dependent on intelligence or ability, rather it requires making connections and examining one’s opinions, judgements, and questioning.

• deals with the choices we make that are related to exercise, nutrition, rest, sleep, intentional and responsible choices, and the management of injury and illness

Physical health ...

• includes the choices that we make related to exercise, nutrition, rest, and sleep

• includes the practice of talking about feelings -- fear, anger, sadness, joy -- and selecting healthy behavioral expressions of those feelings.

• includes acceptance of the concepts of wholeness, unity, diversity, individual uniqueness, and the need for community

Intellectual/Mental health ...

• Encourages contributing to your human and physical environment for the welfare of your community

• includes acceptance of the concepts of wholeness, unity, diversity, individual uniqueness, and the need for community

• is not dependent on intelligence or ability, rather it requires making connections and examining one’s opinions, judgements, and questioning.

Required materials for health class include ...

• charged chromebook

• Headphones/earbuds

• Health Folder