SEL Review Game

Showing self-compassion by treating yourself as if you were your own best friend.

• Self-Kindness

• Humanity

• Self-Talk

• Gratitude

The ability to recognize, understand and care about how someone is feeling.

• Genuine

• Meditate

• Empathy

• Compassion

To deal with

• Identify

• Cope

• Regulate

• Intervene

This stress coping strategy involves realizing stress is mostly temporary and realizing that things can get better.

• Get support

• Meditate

• Try to solve the problem

• Be positive

To get involved

• Identify

• Cope

• Regulate

• Intervene

Showing self-compassion by saying positive things to yourself to stay in a calm good mood.

• Self-Kindness

• Humanity

• Self-Talk

• Gratitude

This stress coping strategy involves noticing your feelings and thinking about why you feel that way. Normally it means to take a few deep breaths and put yourself in a better mood.

• Get support

• Meditate

• Try to solve the problem

• Be positive

Showing self-compassion through being realizing other people are in similar situations and make mistakes too.

• Self-Kindness

• Humanity

• Self-Talk

• Gratitude

What you feel when you are worried or uncomfortable about something

• Stress

• Self Talk

• Gratitude

• Humanity

A method of increasing your thankfulness by writing down a daily list of positive things

• Active listening

• Time management

• Gratitude Journal

• Perspective Taking