Nutrient Review

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?

• carbohydrates
• fat
• water
• protein

Which of the following are proteins?

• Lettuce
• Strawberries
• Tortillas
• Beans and eggs

We need to have fat in our diets.

• True
• False

Which nutrient keeps our bodies hydrated?

• Vitamins and Minerals
• Protein
• Water
• Carbohydrates

Which nutrient gives QUICK energy to your body? 

• lipids
• carbohydrates
• bones
• proteins

Which nutrient are elements that your body needs to work properly?  

• fats
• carbohydrates
• minerals
• protein

Which nutrient helps regulate body functions?

• Fats
• Vitamins
• Carbohydrates
• Protein

There are two types of carbohydrates.  What are they?

• Magnesium and Calcium
• Simple and Complex
• Unsaturated and Saturated
• Vitamin B and Vitamin C