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Fruity Fitness Bars

Authored by Neil Best

Physical Ed

5th - 8th Grade

Used 2+ times

Fruity Fitness Bars
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13 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Protein is a vital part of a healthy diet because it helps to...

Keep our gut healthy

Repair & build muscle tissue

See in the dark

Promote hair and nail growth

Answer explanation

We use protein to repair and build tissues and to make enzymes, hormones and other body chemicals. This comes from Amino Acids which make up protein.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Carbohydrates are our bodies main source of...

Energy

Inspiration

Knowledge

Resilience

Answer explanation

They provide you with energy for daily tasks and are the primary source of fuel for your bodies energy demands.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fibre in our diet helps to...

Balance our immune system

Strengthen bones

Regulate body temperature

Increase absorption of nutrients and wate

Answer explanation

Fibre is important for our digestive health.  Fibre helps to increase the absorption rate of nutrients and water within the body.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fats in our diet are also used as...

A secondary source of energy

Insulation to keep us warm

A way to make us want to diet

Source of all our problems

Answer explanation

When needed Fats are also a secondary source of energy within the body after Carbohydrates.

5.

OPEN ENDED QUESTION

45 sec • Ungraded

Name a Mineral or Vitamin that is part of a healthy diet

Evaluate responses using AI:

OFF

Answer explanation

Vitamins and minerals, although only small are essential nutrients within the body.

Vitamins and minerals perform many different roles in the body.  They help to heal wounds, boost the immune system, aid with the conversion of energy and repair cellular damage.

6.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

Is drinking water our only source of it in our diet?

True

False

7.

OPEN ENDED QUESTION

1 min • Ungraded

Sources of Carbohydrates are...

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OFF

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