P.E. Test Levels 3-6

What must we do before starting any exercise?

• Cool down

• Warm-up or stretching

• Go cold

• Wake up

If you do not warm up correctly what might happen?

• Break your leg

• Not be able to run as fast

• Be sick

• Muscle injury

After exercising you must ....... ?

• Cool down

• Wake up

• Warm up

• Go cold

Cooling down helps your muscles to ....... ?

• Hurt

• Warm up

• Relax

• Go to sleep

What happens to your heart rate when you exercise?

• Slows down

• Nothing

• Stops

• Beats faster

What else happens to your body when exercising?

• Get out of breath and feel warm

• Get out of breath and feel cold

• Feel cold

• Eyes start running

What type of footwear is best for PE?

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Before attempting to exercise or play games, what must you check for?

• A friend to talk to

• Clear space in which to work

• The teacher

• The time

When moving large gymnastic equipment what must you do?

• Ask a teacher to move it

• Ask a friend to help

• Move it by yourself

• Do not move it

What should you drink 8 glasses a day of?

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