RIS MS PE - Muscles Used Quiz

Triceps Dips use mainly which muscle?

• Biceps

• Triceps

• Lats

• Quads

Tuck Jumps help improve. mainly which muscles?

• Biceps, Triceps, Lats

• Deltoids

• Quads, Glutes, Hip Flexors

• Quads, Pecs

Push ups help improve mainly which muscles?

• Pecs

• Deltoids

• Glutes

• Hammies

Plank Holds help to improve mainly which muscles?

• Pecs

• Deltoids

• Glutes

• Abs

This muscle group is used to move your leg up and forward as we walk, run, or jump.

• Pecs

• Deltoids

• Hip Flexors

• Lats

Squats help to strengthen which muscles?

• Glutes & Quads

• Deltoids

• Pecs

• Lats

Running and jogging helps to improve mainly...

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

This stretch is done to stretch out your _________.

• Deltoid

• Triceps

• Biceps

This stretch is done to stretch out your _________.

• Hammies

• Triceps

• Quads