
Weightlifting Quiz
Authored by Koby Winslow
Physical Ed
6th Grade
Used 1+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct form for a deadlift?
Back rounded, legs stiff
Back straight, hinge at the hips
Arch your back and bend at the knees
Pull with your arms only
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a type of weightlifting equipment?
Dumbbells
Barbell
Treadmill
Kettlebell
3.
OPEN ENDED QUESTION
3 mins • 1 pt
True or False: A spotter is required for safety during heavy bench pressing.
Evaluate responses using AI:
OFF
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is "progressive overload" in weightlifting?
Reducing rest time between sets
Gradually increasing intensity
Using the same weight for each session
Skipping workouts to recover
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle group is primarily targeted during squats?
Biceps
Hamstrings and glutes
Shoulders
Chest
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended breathing technique during lifting?
Hold your breath throughout the lift
Inhale during the lowering phase, exhale during the lifting phase
Exhale before starting the lift
Breathe randomly
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of weightlifting?
Improved cardiovascular health
Increased muscle strength
Better bone density
All of the above
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