Weightlifting Quiz

What is the correct form for a deadlift?

• Back rounded, legs stiff

• Back straight, hinge at the hips

• Arch your back and bend at the knees

• Pull with your arms only

Which of the following is NOT a type of weightlifting equipment?

• Dumbbells

• Barbell

• Treadmill

• Kettlebell

True or False: A spotter is required for safety during heavy bench pressing.

What is "progressive overload" in weightlifting?

• Reducing rest time between sets

• Gradually increasing intensity

• Using the same weight for each session

• Skipping workouts to recover

Which muscle group is primarily targeted during squats?

• Biceps

• Hamstrings and glutes

• Shoulders

• Chest

What is the recommended breathing technique during lifting?

• Hold your breath throughout the lift

• Inhale during the lowering phase, exhale during the lifting phase

• Exhale before starting the lift

• Breathe randomly

Which of the following is a benefit of weightlifting?

• Improved cardiovascular health

• Increased muscle strength

• Better bone density

• All of the above

How long should you rest between sets to focus on muscle growth?

• 10 seconds

• 30–90 seconds

• 3–5 minutes

• Rest is unnecessary

What is the proper range of motion (ROM) during a bicep curl?

• Full extension to full contraction

• Stop halfway up

• Only lift halfway

• No specific motion required

What safety equipment is recommended for heavy squats?

• Gloves

• Weightlifting belt

• Wrist wraps

• Resistance bands