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Consejo técnico
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Arue Gutiérrez
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14 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Realizo de 2.5 hrs a 5hrs de actividad física aerñobica moderada semanal?
Si
No
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Realizo de 1.2 a 2.5 hrs. de actividad física aeróbica de intensidad vigorosa semanal?
Si
No
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Realizo una combinación equivalente de actividad de intensidad vigorosa y moderada a la semana?
Si
No
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Limito el tiempo sedentario y lo sustituyo con actividad física de cualquier intensidad?
Si
No
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
¿Incluyo verduras y frutas frescas de temporada en cada comida?
Si
No
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Bebo agua simple en abundancia?
Si
No
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
¿Prefiero comer alimentos asados, guisados, a la plancha, sin o con poco aceite?
Si
No
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