PE 5 (2nd Quarter) Quiz 1

Muscular Endurance is the ability to exert force over an extend period of time.

• true

• false

Cardiovascular Fitness is the ability of the heart, blood vessels, and respiratory system to move or perform for long period of time. 

• true

• false

Independent game is a game category where teams have a territory to defend.

• true

• false

Speed Is the ability of the body or a body part perform a movement in a very long period of time.

• true

• false

Agility is the ability of the body to rapidly and accurately change directions of movement.

• true

• false

ESSAY: Why is playing games important? Explain your answer with at lest 5 sentences. Not following the instruction will STRICTLY have a deduction of points.