Healthy Christmas

What should you do during Chirstmas?

• Don't eat hallacas

• Eat healthy and then eat only one hallaca per week

• Eat whatever you want

• Try to eat healthy but dont have an amount limits

How many pieces of Pannetone you need to eat on Christmas eve?

• 4 pieces because you are a fan of Pannetone

• The whole Pannetone because you dont want to share

• One piece because if you want to be a fitness person. Remenber we need to be careful with the calories

• Its Pannetone just eat it!!!!!

How many eggnut drinks you should have on Christmas eve?

• The whole bottle because is eggnut!!!

• You shouldn't because it isnt healthy

• You should made it without licor to make it healthier

• Just one drink because you are a fitness person

How much chicken salad shoul you eat?

• quarter of the plate

• the whole plate

• half of the plate

• Don´t eat chicken salad because it´s unhealthy

Should we exercise during those especial days?

• It isn´t an excuse so you need to workout

• You shouldn´t because you are going to eat a lot and it´s not good for a full stomach

• Yes, because being fitness is 100% about exercising

• Don´t exercise because you have the next year to start again. Go crazy!!!!

How many Hours should we have?

• as many hours as you can get

• It doesn´t matter have fun and don´t set a limit

• It´s important, So sleep minimun 7 hours

• Take your time to have fun and then go to bed

How much time do you need to spend with your family?

• the whole day because is important to spend time with your family

• Don´t spend time with your family it doesn´t matter

• If you are busy try to spend as much time as you can with them

• Remember to exercise but is also important spend time with them