
Gr.12 Recitation
Quiz
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Medium
Elna Rivera
Used 6+ times
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
It is a state of being that reflects one’s ability to perform specific exercises and tasks.
Physical fitness
Progression
Cardiorespiratory endurance
Body composition
2.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
It refers to the training stress that is needed for adaption or improved function and fitness to occur.
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Body composition is the ability to perform large muscle, whole body exercise at moderate to high intensity levels for an extended period of time.
True
False
4.
FILL IN THE BLANK QUESTION
45 sec • 1 pt
It refers to one’s ability to achieve a posture or position, with emphasis on multi-joint movement that involve the ankle, hip, and thoracic spine, as well as stabilization.
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
It refers to the number of times you exercise in a given week.
mode
frequency
intensity
time
6.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
It refers to the magnitude of work that your body exerts to complete and perform a task.
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Static stretching can be performed after a workout proper when the body is already warm.
True
False
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