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Gr.12 Recitation

Authored by Elna Rivera

Physical Ed

12th Grade

Used 6+ times

Gr.12 Recitation
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10 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is a state of being that reflects one’s ability to perform  specific exercises and tasks.

Physical fitness

Progression

Cardiorespiratory endurance

Body composition

2.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

 It refers to the training stress that is needed for adaption or improved function and fitness to occur.

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

 Body composition is the ability to perform large muscle, whole body exercise at moderate to high intensity levels for an extended period of time.

True

False

4.

FILL IN THE BLANK QUESTION

45 sec • 1 pt

It refers to one’s ability to achieve a posture or position, with emphasis on multi-joint movement that involve the ankle, hip, and thoracic spine, as well as stabilization.

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It refers to the number of times you exercise in a given week.

mode

frequency

intensity

time

6.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

 It refers to the magnitude of work that your body exerts to complete and perform a task.

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Static stretching can be performed after a workout proper when the body is already warm.

True

False

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