LG 7 - MyPlate
Authored by Stephanie Grant
Other
9th - 12th Grade
Used 53+ times
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31 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Choosing a healthy eating pattern at an appropriate calorie level will:
(Choose all that are correct)
Help you achieve and maintain a healthy body weight
Support nutrient adequacy
Reduce the risk of disease
Make you gain weight
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When choosing foods, you should focus on:
Variety
Nutrient density
Portion size
All of the answers are correct
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nutrient dense foods:
Provide little to no vitamins, minerals or beneficial substances with a high amount of calories
Provide vitamins, minerals and other beneficial substances with relatively few calories
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Empty calorie foods:
Provide little to no vitamins, minerals or beneficial substances with a high amount of calories, sugar, and fat
Provide vitamins, minerals and other beneficial substances with relatively few calories
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To meet nutrient needs within calorie limits, you should choose a variety of nutrient-dense foods across and within all food groups in recommended amounts.
True
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many calories per gram do carbohydrates have?
0
2
4
9
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many calories per gram do proteins have?
0
2
4
9
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