Health Semester Exam 2021

What are the 3 dimensions of health?

• climate, geography, economic

• nutrition, fitness, body composition

• physical, mental & emotional, social

• home, school, work

While life expectancy measures the length of time a person is expected to live, the actual number of years a person lives is called ________.

• life expectancy

• quality of life

• lifetime

• life span

Risk factors increase the chances a person will develop a disease or experience an injury, while _________ factors reduce these chances.

• positive

• plus

• safety

• protective

Refusal skills are communication strategies that can help you say no when you are urged to take part in unsafe or unhealthful behaviors. Which of the following is a refusal skill?

• explain why

• use appropriate body language

• leave if necessary

• all of the above

True or False

A long-term goal is a goal that you plan to reach over an extended period of time

• True

• False

Character is defined as:

• Distinctive qualities that describe how a person thinks, feels, and behaves

• Various methods of communicating information

• Anyone who purchases or uses health products or services

• Someone who is trained to handle particular kinds of patients

True or False

A role model is someone whose success or behavior serves as an example for others.

• True

• False

How is foods energy measured?

• sugar

• nutrients

• calories

• vitamins

Which is not a health-related fitness area?

• muscular strength

• flexibility

• cardiovascular endurance

• nervous system

Which best defines aerobic exercise?

• Aerobic exercise is any form of movement that causes your body to use energy

• Aerobic is any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes three times a day or for 20 to 30 minutes at one time

• Aerobic exercise is the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

• Aerobic exercise involves intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen