Components of Fitness

It is a condition of being physically strong and healthy.

• fitness

• muscular strength

• cardiovascular endurance

• muscular endurance

Our ability to perform an activity, with our heart rate elevated, for a certain amount of time.

• Cardiovascular Endurance

• Muscular

• Muscular Endurance

• Balance

Our ability to exert force during an activity.

• Coordination

• Balance

• Muscular Strength

The ability of our muscles to continue to perform an activity without feeling fatigue.

• Muscular Strength

• Muscular Endurance

• Muscular Power

Cardiovascular activities can also improve my strength and stamina.

• True

• Maybe

• False

Playing jumping rope can improve your ______.

• Balance

• Coordination

• Cardiovascular Endurance

• Flexibility

Wall push-ups exercise can develop your _______.

• leg muscles

• arm muscles

• abs

• back muscles

This exercise makes your _______ stronger.

• arms

• legs

• stomach / tummy

• neck

What is the name of this exercise?

• lunges

• squats

• push-ups

• sit-ups

Kids like you should lift weights to develop more muscles!

• True

• False