Performance Class Review

What Does HIIT stand for?

• Heavy Intensity Idea Time

• Hard Interval Image Test

• High Intensity Interval Training

• High Interval Ideal Training

TRUE OR FALSE:

A HIIT workout is beneficial to your health and an efficient way to get a good quick workout in anywhere with or without equipment.

• True

• False

TRUE OR FALSE:

A Tabata workout is a type of HIIT workout and has a

shorter rest time?

• TRUE

• FALSE

What is an example of a Tabata workout?

• Doing each intense exercise for 40 seconds with a 20

  second rest of multiple sets.

• Doing each intense exercise for 20 seconds with a 10 second rest of multiple sets.

• Doing each intense exercise for 30 seconds with a 30 second rest of multiple sets.

• None of the above.

What muscle does a “knee hug” primarily stretch?

• Calf

• Quadricep

• Hamstring

• Ankle

During our warm up, how many lines of students are we supposed to have across the turf?

• 1-3 lines

• 4-6 lines

• 8-10 lines

• 12-14 lines

Which muscle is primarily used while performing a bench dip?

• Bicep

• Tricep

• Latissimus Dorsi

• Gluteus Maximus

What muscle forms your shoulder? (Hint: arm hugs warm it up…)

• Deltoid

• Discus

• Duplicate

• Dumbbell

A unit of measure for both the energy supplied by food and the energy used by the body is a _________.

• Carbohydrate

• Protein

• Calorie

• Inch

What do you read to check the serving size in a particular food item?

• Name of the item

• Ingredients

• Nutrition Facts label

• Menu