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Performance Class Review

Authored by Carlos Ortega

Physical Ed

9th - 12th Grade

Used 27+ times

Performance Class Review
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What Does HIIT stand for?

Heavy Intensity Idea Time

Hard Interval Image Test

High Intensity Interval Training

High Interval Ideal Training

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

TRUE OR FALSE:

A HIIT workout is beneficial to your health and an efficient way to get a good quick workout in anywhere with or without equipment.

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

TRUE OR FALSE:

A Tabata workout is a type of HIIT workout and has a

shorter rest time?

TRUE

FALSE

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an example of a Tabata workout?

Doing each intense exercise for 40 seconds with a 20

second rest of multiple sets.

Doing each intense exercise for 20 seconds with a 10 second rest of multiple sets.

Doing each intense exercise for 30 seconds with a 30 second rest of multiple sets.

None of the above.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What muscle does a “knee hug” primarily stretch?

Calf

Quadricep

Hamstring

Ankle

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During our warm up, how many lines of students are we supposed to have across the turf?

1-3 lines

4-6 lines

8-10 lines

12-14 lines

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscle is primarily used while performing a bench dip?

Bicep

Tricep

Latissimus Dorsi

Gluteus Maximus

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