Unit 13 Nutrition Final Revision

What is the lower boundary for recommended protein intake in relation to daily kcals?

• 10%

• 15%

• 20%

• 30%

What is the upper boundary for a healthy BMI?

• 24.5

• 24

• 24.9

• 25

What is an acceptable, healthy body fat range for a female?

• 18-25%

• 25-31%

• 18-20%

• 14-20%

What are the boundaries for a male whose body fat is classed as "fitness"?

• 6-13%

• 14-17%

• 18-25%

• 26+%

How many kcals are there in 1g of protein?

• 4

• 9

Which of the following is NOT a carbohydrate?

• Glucose

• Glycogen

• Glucagon

• Glycerol

Glucose is a

• Monosaccharide

• Polysaccharide

• Disaccharide

• Micronutrient

Which of the following are true about polysaccharides?

• They are a form of protein

• They have no bonds between molecules

• They take a long time to digest

• They have a complex structure

Unsaturated fats have (select 2 correct answers)

• A stable structure

• Double bonds

• A bad reputation for being unhealthy

• Lots of LDL cholesterol

Which is not an essential amino acid?

• Leucine

• Isoleucine

• Valine

• Lysine